Archive for February, 2012

8 Weeks

I am eight weeks along, or as I like to say two months, which sounds so much more progressed for some reason. More pics and fun facts will be in my ten week post, but I just had to write a quick(or not) update.

I was feeling totally awesome… all until week 7 hit. Woah. Like a train. MORNING SICKNESS! I got slammed hard with a few days of almost non stop nausea. Thankfully, I never did throw up. I quickly learned how to keep it at bay with some holistic tricks like ginger, lemon, and mint tea. Also, eating frequently really does help. I keep crackers at my bed side and pop a few every time I get up to go to the bathroom. Drinking water even when I don’t feel like it also really helps. At this point now, I am experiencing next to no morning sickness. YAY!

The new culprit I am contending with now is FATIGUE! Guys, I can take a nap and wake up from it even more tired. I can sleep ten hours and want to crawl right back in bed. My new bed time is 8. I imagine some pregnant women love to “milk” this tiredness and stay home and watch movies all day. BUT NOT ME! I hate not feeling like my energetic self. I miss having the motivation for my workouts. I think that the more active you were before pregnancy the harder all these changes are for you to adapt to. I am not used to being so inactive. All that to say, I’ve had a rough couple weeks and it is has been frustrating waking up and not knowing how I am going to feel.

BUT, I know that all this is normal and will soon pass with the first trimester. So I am really not bumming around about it, but rather I just want to keep it real and let you all know that pregnancy isn’t always “glorious”. Also, I consider these things the first of many sacrifices that come with having a child and thinking about holding my baby puts everything in perspective and makes it all so worth it.

Oh and another thing! Dang, I am hungry a lot. OMG! I am ravenous… all the time. I hope this insane hunger passes soon or else I am going to be huge! Haha. I literally had two bowls of pasta in bed the other night. And TRUST ME, I am not using this as an excuse to snarf my face like a pig. I am genuinely SO hungry.

Lastly, somewhat on topic, I want to share some honest thoughts with you. As a personal trainer, I am naturally interested in staying as fit as possible through my pregnancy. Needing to eat SO much and having crappy, lack luster workouts lately has been hard for me. I am already putting on some pounds and seeing changes in my body and size.

BUT YA KNOW WHAT!???!!!

Over the last few days I have really come to peace with this and realized everybody’s pregnancy is different and I can not compare myself to anyone. Trainer or not. And if I gain more weight than I want to- WHO CARES! I have the knowledge and discipline to get it all off after baby. I am still going to take care of myself obviously- this isn’t my free pass to be lazy and eat poorly. But it IS a chance for me to love my body through all its changes. I think every pregnant woman should try their best to have a fit and healthy body through pregnancy, but I think we should all be MUCH MORE interested in having a fit and healthy mind- free from control and obsession…able to accept and loves ourselves through varying stages.

It feels really good to let go of expectations/goals and I am blessed to experience this kind of peace and contentment with myself. I’m not striving for anything at all…just a healthy baby!

 

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Shrug and Row

Who wants/ needs better posture?

Who wants/needs less back pain?

Who wants a sexy back? Ah, now I got your attention.

This week’s move centers around a row. Rows are amazing back exercises that will help you sit up taller and not slouch. In addition, doing rows will strengthen your back and your rear deltoids(back of shoulders)so you experience less back and neck pain. Also, doing rows will give you sexy lines in your back that you can show off in the summer.

There are many varieties of rows, but today I will be teaching your the Shrug and Row. Learning how to shrug is the first step in really learning how to isolate your back muscles. Watch the video link below and notice how my client Heidi keeps her chest in the same place-never peeling it off the bench. Also, notice how she is not swinging or using momentum-she is using pure muscle with control.

Use and incline bench and start with 8-10 pounds and build up from there.Go for 15-20 reps.

http://www.youtube.com/watch?v=sxMjXtdn_eU&context=C30cfd0aADOEgsToPDskKa0TdzPcH2NfomnmBEX0Zq

 

 

 

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