Adam Brooks at 230 pounds

Over the past months, I have had the honor and pleasure of kicking his butt in the gym and teaching him how to eat right. He has been dedicated and has put in the work and effort NEEDED to acquire results. As a Scottsdale personal trainer, I make results LAST. I strive to make working out and eating right a LIFESTYLE for my clients. Adam completely embraced this concept and has not only attained his goals, but is continuing to push on towards new goals and become even healthier. See what he looks like now!

Check out his AWESOME results:

Before/After

Arm   14.5/12.75 inches

Chest   48/41 inches

Waist   47.5/38.50 inches

Hip   46.5/42 inches

Thigh   25/22.5 inches

Calf   15.5/14.5 inches

Scale 230.5/190

Body fat 34%/26%

BMI 37.8/ 31

Woah people, that’s over 25 inches lost total (9 alone from his waist)

40 pounds lost and down 8 percent body fat!

As his Scottsdale personal trainer, I could not be more proud! Adam Brooks consistently SHOWED up and put DOWN… he always had a good attitude about working out, even when he was having a bad day.

As a Scottsdale personal trainer, it is my job to push people to their limits. Adam Brooks allowed me to push him to that edge every single personal training session. THAT is why he got results… he wanted it bad enough! I paved the way… but he ran the course.

Post workout ! Look at the bib of sweat...beautiful ! =)