Archive for category Cardio and Strength Combined
Cardio and Strength Combined
Posted by Laurie Stilwell in Cardio and Strength Combined, Fitness Tips on April 13, 2011
As a Scottsdale personal trainer, I know that life can get busy and that some days you find yourself crunched for time in the gym. Ever only had 30 minutes to work out and wonder what would be the best way to use that 30 minutes?
What do you think? Should you just do cardio, or just do weights? Here is a thought… COMBINE them.
As a Scottsdale personal trainer, I make a point during my sessions to incorporate exercises that will not only strengthen muscles, but also challenge my client’s lungs and heart. Mixing cardio in to weight training sessions is not only body effective, but time effective as well. As a Scottsdale personal trainer, I KNOW it works!
My amazing clients, Jenny and Hannah are doing buddy sessions together and we use this style of training all the time. On the next page I have videos of them taken from an actual workout. The exercises they are demonstrating strengthen the muscles, while keeping the heart rate elevated. This style of working out will blast calories, burn fat and tone the entire body.
