Archive for category Central Park Workout
Central Park Workout
Posted by Laurie Stilwell in Central Park Workout, Fitness Tips on May 31, 2011
I know that as Scottsdale personal trainer, it’s so important for me to stay active while on vacation. I don’t want all my hard work in the gym to be undone while I am away. Plus, that way I can thoroughly enjoy all my meals out and special treats GUILT FREE.
My husband and I went on a 5 day trip to New York City and it was the perfect combo of rest and activity. Although I only had one “official” workout while I was there, my husband and I walked between 6-8 miles a day. I wish I had brought my Garmin so I could log exactly how much we walked everyday. It felt so good. No wonder New Yorkers are fit.
Michael and I in Central Park
So next time you are on vacay, go for some walks. It’s free and possible to do anywhere you go, so just DO IT.
If you are up for a challenge and want to do more than just walking then try your Scottsdale personal trainer’s “Central Park Workout”. Continue reading “Central Park Workout” »
