Archive for category Fit Women Lift Heavy Weights

Ladies, if you want to blast fat off your body then listen to my advice. ..start lifting heavy weights. As a Scottsdale personal trainer, I know that most women squirm at this idea because they think that heavy weights will make them big and bulky…this is a lie! As a Scottsdale personal trainer, I am always working to put to death the notion that lifting heavy weights is just for men. It is simply not the case. How does fat loss, inches lost, better sex, deeper sleep, less stress, and a new found confidence and empowerment sound? Awesome right? Well let me say it again, lifting heavy weights will help with all of the above. And you can bet your bottom dollar that if you personal train with me I will not hand you 3 pound, hot pink dumbbells. I’ll tell you why too! Continue reading “Fit Women Lift Heavy Weights” »