Archive for category The Bike Will Beat You Up

I admit, even as a Scottsdale personal trainer, I have looked at the stationary bike as the mode for the lazy! An easy way to do nothing while faking that you are exercising. It wasn’t until when I took a spin class on a cruise that I was awakened to the fact that biking “done right” is not for pansies!

Yet, the key point I want to make is biking must be “done right.” In other words, you must work up a rigorous sweat. As a Scottsdale personal trainer I have witnessed people set dinner reservations on their cell phone while “working out”. You simply can not pedal along while stopping to smell the roses. To gain the benefits from biking you must prepare yourself to actually WORK! Get mentally ready… be present, think SWEAT! How do you do that you ask? Continue reading “THE BIKE WILL BEAT YOU UP” »