Archive for category Cherries for Headaches

Struggle with headaches?

Sick of popping pills or running to the pharmacy for medicine to cure your headache? As a Scottsdale personal trainer, I know the risk and money involved of always turning to the pharmacy for pain relief.

There are many natural alternatives out there for curing headache, but today I want to focus on just one natural remedy.

As your trusted Scottsdale personal trainer, let me recommend cherries!

Quercetin is a wonderful compound found in fruits, particularly cherries!   It is a strong antioxidant and it is a natural anti-allergy, anti-inflammatory flavanoid. Quercetin slows down the production of a compound called prostaglandin. Prostaglandin acts as a chemical messenger in your body. It is known for making your body sensitive and aware of pain and inflammation. So, when you eat cherries you are literally putting quercetin to work in your body immediately. It works busy as a bee, fighting off and reducing inflammation, pain , and discomfort.

How many cherries you ask?! Continue reading “Cherries for Headaches” »