Archive for category Thanksgiving Day Tips

Turkey day is around the corner and I bet you have already started preparing for the “best meal of the year”, but is your waistline prepared? Want to know a statistic that will blow your brain?

- the average person consumes over 2000 calories at a T-bird dinner! (that is about a days worth of calories….IN ONE MEAL!)

Listen, I want you to enjoy the day and festive food without feeling sick or guilt-ridden by the end of it.

You know that feeling?

Pant button undone, sprawled out on the couch(for my family it’s the floor), heartburn, and the feeling that you really might implode!!!???!!!!?? UGH!

Here are some tips to get you through Thanksgiving day without a pound gained or an ounce of shame! Continue reading “THANKSGIVING DAY TIPS” »