Laurie's Blog » Bosu Lunge Pushup http://bringingyoufitness.com/blog empowering YOU Wed, 16 May 2012 21:23:47 +0000 en hourly 1 http://wordpress.org/?v=3.1 Bosu Lunge Pushup http://bringingyoufitness.com/blog/bosu-lunge-pushup/ http://bringingyoufitness.com/blog/bosu-lunge-pushup/#comments Fri, 03 Feb 2012 20:41:18 +0000 Laurie Stilwell http://bringingyoufitness.com/blog/?p=999 Hey guys, it’s time for another new move of the week. I bet you have been anxiously awaiting it, huh? ;)

Watch as my client Heidi Jo demonstrates what I call the Bosu Lunge Pushup. (Heidi Jo is an amazingly strong gal that constantly impresses me with her stamina and strength. Read more about her progress in the gym here!)

The Bosu Lunge Pushup is a total body exercise that will get the heart pounding and the legs screaming QUICK! Not only that, but this exercise will DEMAND your core to work and force that upper body to tremble!

TRUST ME- if you want results… this is the kind of soul sucking workout you want to do. Don’t waste time with the sissy stuff. Make it count. Get in, get out!

Click the link just below to learn this new move and if you don’t have a bosu ball that’s ok because you can do the exact same thing without it. To make it easier you can modify it by coming to your knees for the pushup and/or doing less lunges.

ENJOY!!

http://www.youtube.com/watch?v=mZpxbVqeb6w&context=C30cfd0aADOEgsToPDskKa0TdzPcH2NfomnmBEX0Zq

 

 

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