Who wants/needs less back pain?

Who wants a sexy back? Ah, now I got your attention.

This week’s move centers around a row. Rows are amazing back exercises that will help you sit up taller and not slouch. In addition, doing rows will strengthen your back and your rear deltoids(back of shoulders)so you experience less back and neck pain. Also, doing rows will give you sexy lines in your back that you can show off in the summer.

There are many varieties of rows, but today I will be teaching your the Shrug and Row. Learning how to shrug is the first step in really learning how to isolate your back muscles. Watch the video link below and notice how my client Heidi keeps her chest in the same place-never peeling it off the bench. Also, notice how she is not swinging or using momentum-she is using pure muscle with control.

Use and incline bench and start with 8-10 pounds and build up from there.Go for 15-20 reps.

http://www.youtube.com/watch?v=sxMjXtdn_eU&context=C30cfd0aADOEgsToPDskKa0TdzPcH2NfomnmBEX0Zq