Laurie's Blog » Energy Balls http://bringingyoufitness.com/blog empowering YOU Wed, 16 May 2012 21:23:47 +0000 en hourly 1 http://wordpress.org/?v=3.1 Energy Balls http://bringingyoufitness.com/blog/banana-fig-rounds/ http://bringingyoufitness.com/blog/banana-fig-rounds/#comments Wed, 20 Jul 2011 20:52:15 +0000 Laurie Stilwell http://bringingyoufitness.com/blog/?p=854 I had some bananas that needed eating and I have been on a fig kick lately so I went on a hunt to find a recipe that included these two things as staples. I shockingly found several recipes, but of course I put my own healthy twist in it and came up with my own version. I call them Energy Balls. And they are scrumptious.

Would you believe that ALL you need for this recipe 6 simple healthy ingredients?

All you need for Energy Balls

2.5 cups of Rolled Oats

3 ripe bananas

10-15 chopped figs

the amount of nutmeg and cinnamon is up to your personal taste

1/3 cup of olive oil

First, start by thoroughly mashing the bananas in a bowl.

From there, add in the rest of the ingredients and mix it up well.

Feel free to get creative and add things like nuts, seeds, peanut butter, or chocolate chips.

Everything in and ready to be baked

Put in fridge for 20 minutes.

Roll into balls and bake at 350 degrees for 18- 20 minutes.

And vuala…

Energy Balls

It should make about 25 balls! Each ball contains 76 calories at the most !

Try a batch of Energy Balls for yourself. They have a wonderful fluffy grain texture, with a hint of wonderful sweetness from the figs.

Energy Balls can function as a healthy dessert or an on- the- go healthy snack, or even a pre-workout energy boost.

Bite into your own fresh batch!

Mmmmmmmm

I’m going to box these up and bring some in for my clients !

 

 

 

 

 

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