Archive for category 3 At Home Ab Exercises

As a Scottsdale personal trainer, I hear the phrase, “I want to lose my belly fat” more times than I could possibly count. Getting rid of the dreaded belly fat is the number one request from my clients. But I instantly make a point to be very clear that getting a nice, flat stomach takes more than just working out.

As a Scottsdale personal trainer, I stress the point that ABS aren’t made only in the gym, but more importantly, the kitchen. This means that even if you do a million crunches a day, but your diet is poor, you will still not attain those desired 6 pack abs. A healthy diet is the biggest part of getting a flat belly. Of course, cardio is important too, but hands down, diet takes the cake. Funny use of that phrase there.

But, it is still extremely important to build up your stomach muscles, seeing as how they are a part of your “core”. The core consists of the pelvis, abdominals, lower and upper back muscles. You can see why the core is so essential due to that fact that it basically makes up your entire body minus your limbs. If you have a strong core you are setting yourself up to be strong throughout your entire body. Core is central.

So, as a Scottsdale personal trainer, I want to show you 3 of my favorite core exercises that you can do at home. I want to give you the foundation of a strong core, but YOU must do the work in the kitchen to get that layer of fat off so you can expose the rock hard abs that my core exercises will give you! Again, to reiterate, my 3 core exercises will build strong abs, BUT eating right and cardio will shave off the fat in order to expose them.

Check out these core exercises: Continue reading “3 AT HOME AB EXERCISES” »