Archive for category Alcohol and Weight Gain

So what is up with alcohol and weight gain?

Most of you taking the time to read this blog probably drink alcohol. Guess what? Me too!!! Yes, this Scottsdale personal trainer loves an icy cold BUD LIGHT. ( fancy eh? )

Drinking is a part of most people’s lives to some degree. It’s impossible to go to a dinner, family function, party, or sports event without alcohol being served. Because of this, it is important for an already obese nation to know the affects alcohol has on America’s waistline.

Does alcohol really make you gain weight?

To answer this thoroughly allow your Scottsdale personal trainer to start from scratch. Continue reading “Alcohol and Weight Gain” »